breathing part 3.

now that you have some mastery of breathing to be able to calm your desire to run, and not talk to the beautiful woman who met your eye, let`s look at the next step in mastering your state.

visualisation.

while we are breathing deeply and settling our internal state we are looking at pictures and talking to ourselves.

only the psychiatrist thinks it odd to do these things.

you tell him you hear voices and see things, he goes inside and hears a voice tell him to prescribe drugs.

anyway, this is about talking to beautiful women, not neurotic doctors.

the pictures we see and the way we talk to ourselves dictates how our world forms.

what do you tell yourself when you see that woman smile at you at starbucks?

do you see yourself as a man going over to say hello?

do you realise that you have control over what you see and say in your head?

i will explore this next.